Anemia can be caused by:

* Excessive bleeding in surgery, menstrual bleeding or intestinal ulcers or erosive gastritis, accidents, blood vessel ruptures, hemorrhoids, etc.).
* Poor nutrition or chronic diseases (arthritis, rheumatism and liver damage) thyroid disease, cancer, kidney disease, gynecological and obstetric disorders, etc.).
* Increased RBC destruction by factors that may accelerate this process, such as enlarged spleen, autoimmune reactions, abnormalities of hemoglobin or red blood cell shape, etc.

Among the symptoms experienced by people with anemia may include:
* Fatigue
* Chest pain
* Shortness of breath with any effort
* Dizziness
* Poor memory, a short breath
* Headache,
* Pale skin and mucous membranes.

Because of how essential it is elhierro in hemoglobin, the natural remedies that have been collected this mineral are looking to provide just the patient in order to combat anemia.

Folk Remedies

1: In Latin America, a traditional remedy is to eat natural apothecary daily lentil or pea soup and add onion much better ..

2: In many parts of Europe, the popular remedy is to mix beet juice with red grapefruit juice. This mixture is taken two spoonfuls four times a day.

3: A grandmother’s remedy is to take twice a day a decoction of walnut leaves (20 grams of leaves in a pint of water) with a teaspoon of cod liver oil and a teaspoon of pollen.

4: The garlic soup also helps fight anemia. To elaborate a little six are crushed garlic and fry in 1 / 2 cup of oil. When you have a little gold we add two slices of bread and, finally, 1 / 2 teaspoon paprika, whether the fire so that does not burn. Then you add water and let it simmer for half an hour to simmer.

5: Most anemic often feel cold in the feet and hands for no apparent reason. To remove, Strategic frieas with ½ cup sherry wine and two eggs. These two ingredients should be mixed well for the two ingredients then proceed to rub the back of anemic.

6: The pumpkin is good, particularly for anemic children, so it is recommended that you eat them in jams.

To develop them, one must start from the pumpkin, which should be red oanaranjada into small pieces and added to the pot along with chopped apple, currants and dried apricots. It was boiled in water for 15 minutes until a slurry is achieved, which will be crushed with a fork. Water has to evaporate and be thick puree

7: Prepare a juice containing zanohora, radishes, spinach, turnip and watercress which liquefy the juice are recommended once or twice a day.

8: Eat fruits like grapes, strawberries, peaches, prunes, bananas, cherries, avocados, figs, apples, etc..

9: Develop a juice containing one tablespoon of lemon juice, egg yolk and a tablespoon of molasses. To do this, add the egg yolk a little lemon juice and molasses. It should be taken only once a day three times a week.

10: Prepare an infusion with 2 g of gentian root in 2 cups water. The herb should be boiled with water for 5 or 6 minutes. Then they should cover and let stand for 3 minutes. Serve and sweeten with honey. Take 1 cup 1 / 2 hour before meals.

Recommendations:

There are some very useful recommendations for avoiding and preventing anemia which are described below:
* If you have abnormal bleeding, must receive medical attention.
* Take a regular program of gentle exercise. Yoga and breathing exercises of. Can help.
* Avoid foods like coffee, tea, wheat bran, pork, beer, candy, sodas, alcoholic beverages with caffeine, spicy foods, chocolate, etc..