In the water we feel lighter and can move more easily, this is because in a liquid medium gravity is lower and therefore weigh less, which allows executing movements without being able musculature.

Taking advantage of this aquatic therapy is applied to restore the health of people affected by a variety of physical and psychological problems or improve when full recovery is not possible.

From the perspective of the physiology of aquatic therapy aims to improve joint mobility, balance, cardiovascular endurance and increase muscle tone, among others.

From a psychological perspective, provides sense of well being, improve cognitive functioning, learning ability and motor adaptation, encourages interest and confidence in oneself and the notion of independence.

As with any treatment must undergo a medical examination before implementation, especially if you have heart or circulatory problems.

Water therapy is a personalized exercise plan for people with health problems and directed by a health care professional, may well be a physiotherapist or other specialist.

It may be beneficial in a wide range of cases: hemiplegic patients suffering from spasticity or muscle stiffness, people with traumatic injury or neurological diseases, suffering from fibromyalgia, osteoporosis or obesity, ie mental and physical disabilities of various kinds and all ages, from babies to elderly.

A workout can last between 30 and 45 minutes between 5 and 10 minutes of warming in which the body adapts to the environment and its temperature, those minutes of preparation are followed by the proper exercise program.

Typically, they apply several of these sessions a week for about six months, as showing that traces the career plan for each patient. Furthermore, this therapy can be applied in addition to other treatments as appropriate in each case, including the conventional rehabilitation.

There is no need to swim to enjoy the benefits of aquatic therapy, this is done in pools that are found in warm water cerradascon facilities and a minimum temperature of 30 degrees.

Clarity that the program is often different from Aquafitness practiced in many fitness and led to healthy people or with minor health problems.

Nor to be confused with the hydrotherapy that involves the application of baths, full or partial, with waters of different temperatures and / or pressure as therapeutic agents.

As with any physical activity is important to eat half an hour before or after each session to ensure that digestion was made

Aromatherapy

Aromatherapy can treat body ailments and conditions in a holistic way, ie considering the integrity of body-mind-spirit. This means addressing not only physical symptoms but also takes into account the emotions, which are often the cause of many diseases. Essential oils do not produce side effects, but not replace any medical prescription, as it is a complementary therapy. Thanks to the wide variety of ways they can use essential oils, are easily adapted to different needs and lifestyles.

When choosing, it is essential to check that this is pure oils, natural and undiluted, as the armed lack the chemical properties of the plant. Each essential oil aroma and provides a particular effect, as the plant from which it was obtained. Prices vary according to quantity, type and source of raw materials used in its preparation, which is extracted from different afforestations virgins of the world.

The aroma as a source of welfare One of the benefits of aromatherapy is the variety of uses that provide essential oils stoves, hot or cold compresses (as applicable), mixed for massages, baths, etc.. The effectiveness is not so much at the time of day used, but a proper choice of the same and the method adopted to treat the condition (stress, contractures, moods, bumps, colds, headaches , breathing difficulties, among others).

The oils act in two ways: Through the nose: to inspire small molecules of essential oil found in the air (evaporation by stoves, or direct inhalation) are carried to the lungs where gas exchange occurs, process by which they pass into the circulatory system.

Through the skin by applying creams, lotions, oils, aroma baths, compresses (cold or hot). The tiny molecules of essential oil penetrate the skin (epidermis) and reach the deeper layer (dermis), where the numerous capillaries that are in it absorb them, transporting them to the circulatory system.

Possibilities of use Hornillos To use any of the above combinations in the furnace, should be placed 5 or 6 drops in the upper bowl and fill it with hot water. The evaporation caused by the burning candle, aromatic send particles into the environment by shifting the natural properties of essential oils in our body by inhalation. Blended massage oil vehicle (almond, jojoba), essential oils can be used for massages, cigars must never be applied to the skin. Bathrooms aromatic essential oils can also be used for bathrooms, but should be diluted with oil vehicle. Compresses (hot or cold) to treat various physical ailments.

There are combinations of two or three essential oils that can be prepared to achieve a particular effect (concentration, relaxation, relaxation, balance, renewal, etc.).

Valid examples for both home or the office:

To stress (lavender, orange blossom) helps balance the central nervous system, releases tension, creates a feeling of wellbeing.
For Office (peppermint, pine, lemongrass): clears the mind, encourages concentration and combat apathy.
For insomnia (lavender, lemon balm): promotes relaxation, promotes restful sleep.
For harmonization (lemon, bergamot, camphor): creates the ideal atmosphere for meditation quiets the mind and clears the air.
For privacy (ylang ylang, rose, jasmine): creates a climate conducive to privacy, supports the approach.